What is the best way to start exercising regularly?
Start Small and Specific
The best way to begin is to pick one activity you can do without much preparation, such as walking, jogging, or a 10-minute home workout. Aim for a frequency you can maintain, like three days a week, rather than trying to exercise daily right away. This lowers the barrier to starting and helps you build momentum.
- Choose a time of day that fits your schedule.
- Set a tiny goal: 5–10 minutes per session.
- Schedule it like an appointment.
- Track your workouts to see progress.
Progress Gradually
Once you can do your initial routine consistently for two to three weeks, add a few minutes or a bit more intensity. A common guideline is to increase by no more than 10% per week to avoid injury and burnout. If you miss a day, just resume at your current level rather than starting over.
Make It Enjoyable and Social
You are more likely to stick with exercise if you enjoy it. Try different activities to find what feels fun, and consider exercising with a friend or joining a class. The social aspect adds accountability and makes the time pass more quickly.
Common mistakes
- Going too hard too soon, which leads to soreness and quitting.
- Believing you need a gym or expensive equipment to start.
- Waiting for motivation to strike instead of scheduling it.
