Habit Challenges
- What should I do when I miss a day of my habit?
Don't beat yourself up. The best move is to get back on track as soon as possible—ideally the next day. Missing once is a slip; missing twice starts a new habit of skipping. - How can I stay motivated to keep a habit?
Motivation often follows action, not the other way around. Build systems that make the habit easy and rewarding, and rely on consistency rather than willpower.