Evening Routines
- What is a good evening routine for better sleep?
A good evening routine starts 1–2 hours before bed: dim lights, avoid screens, do relaxing activities, and keep a consistent bedtime. - How can I wind down before bed?
Create a relaxing pre-sleep ritual: dim lights, put away screens, and do calming activities like reading or deep breathing for 30–60 minutes before bed. - Why do I get a second wind at night?
A second wind at night is often due to your circadian rhythm, which creates a period of alertness in the evening, especially if you're sleep-deprived or a night owl. - What should I avoid before bedtime?
Avoid caffeine, alcohol, heavy meals, screens, and stressful activities in the 1–2 hours before bed. These can delay sleep or disrupt its quality. - Is reading before bed good for sleep?
Yes, reading a physical book before bed can help you relax and fall asleep, as long as it’s not on a backlit screen and the content isn’t too stimulating. - How can I stop scrolling on my phone at night?
Set a screen curfew, charge your phone outside the bedroom, and replace scrolling with a relaxing offline habit. Using app timers and grayscale mode can also reduce the urge.